Course curriculum

  • 1

    Day 1: Welcome & Introduction to Hypnosis for ED Programme

    • Welcome: Read Me First

    • Day 1 Hypnosis + Conscious Change: Why Both Matter

    • Day 1: Hypnosis Track - 33min

    • Reflection

  • 2

    Day 2: Hydration & Hormones

    • Day 2: Day 2 – Hydration & Hormones

    • Day 2: Hypnosis Track - 35min

    • Concious Action Of The Day

  • 3

    Day 3: Caffeine & the Stress Response

    • Day 3: Caffeine & the Stress Response

    • Day 3: Hypnosis Track - 29min

    • Conscious Action Of The Day
  • 4

    Day 4: Stress Management (Micro-Stress)

    • Day 4: Stress Management (Micro-Stress)

    • Day 4: Hypnosis Track - 31min

    • Conscious Action Of The Day
  • 5

    Day 5: Movement & Circulation

    • Day 5: Movement & Circulation

    • Day 5: Hypnosis Track - 33min

    • Conscious Action Of The Day
  • 6

    Day 6: Sleep & Night-time Recovery

    • Day 6: Sleep & Night-time Recovery

    • Day 6: Hypnosis Track - 26min

    • Conscious Action Of The Day
  • 7

    Day 7: Diaphragmatic Breathing

    • Day 7: Sleep & Night-time Recovery

    • Day 7: Hypnosis Track - 31min

    • Conscious Action Of The Day
  • 8

    Day 8: Kegel's for Men

    • Day 8: Kegel's for Men

    • Day 8: Hypnosis Track - 36min

    • Conscious Action Of The Day
  • 9

    Day 9: Self-Talk & Mental Scripts

    • Day 9: Self-Talk & Mental Scripts

    • Day 9: Hypnosis Track - 29min

    • Conscious Action Of The Day
  • 10

    Day 10: External Pressure & ED

    • Day 10: External Pressure & ED

    • Day 10: Hypnosis Track - 31min

    • Conscious Action Of The Day
  • 11

    Day 11 : Connection Without Pressure

    • Day 11 : Connection Without Pressure

    • Day 11: Hypnosis Track - 33min

    • Conscious Action Of The Day
  • 12

    Day 12: Blood Sugar & Energy Levels

    • Day 12: Blood Sugar & Energy Levels

    • Day 12: Hypnosis Track - 36min

    • Conscious Action Of The Day
  • 13

    Day 13: Letting Go of the Past

    • Day 13: Letting Go of the Past

    • Day 13: Hypnosis Track - 31min

    • Conscious Action Of The Day
  • 14

    Day 14: Integration & Next Steps

    • Day 14: Integration & Next Steps

    • Day 14: Hypnosis Track - 33min

    • Conscious Action Of The Day