Course curriculum

  • 1

    How Can You Become Mentally Healthy?

    • Becoming Mentally Healthy

    • Absolute Mind Manifesto

    • First Step

    • Where are you now?

    • Your Daily Eights Tracker
  • 2

    Activate and Elongate

    • Activate & Elongate
  • 3

    Hydrate

    • Hydrate
  • 4

    Collaborate

    • Collaborate
  • 5

    Affirmate

    • Affirmate
  • 6

    Dedicate

    • Dedicate
  • 7

    Create and Motivate

    • Create & Motivate
  • 8

    Dictate

    • Dictate
  • 9

    Meditate

    • Meditate

    • Relaxation Hypnosis Session
  • 10

    Manage Your Thoughts - Thought Mapping

    • How to control the way you feel by mastering your thoughts!