Course curriculum

  • 1

    How Can You Become Mentally Healthy?

    • Becoming Mentally Healthy

    • Absolute Mind Manifesto

    • First Step

    • Where are you now?

    • Your Daily Eights Tracker

  • 2

    Activate and Elongate

    • Activate & Elongate

  • 3

    Hydrate

    • Hydrate

  • 4

    Collaborate

    • Collaborate

  • 5

    Affirmate

    • Affirmate

  • 6

    Dedicate

    • Dedicate

  • 7

    Create and Motivate

    • Create & Motivate

  • 8

    Dictate

    • Dictate

  • 9

    Meditate

    • Meditate

    • Relaxation Hypnosis Session