Day 1 of the - Manage Trichotillomania A structured 21-day programme to help reduce urges, calm the nervous system, and feel back in control

About the course

This is day 1 of the 21-day programme is for people who feel stuck in hair-pulling patterns and are tired of fighting themselves. If you experience strong urges, automatic pulling, or moments where your hands seem to move before you realise, you’re not broken your nervous system and habit loops have simply learned a response that no longer serves you. This programme is designed to help you change that safely and gradually. Over 21 day full programme, you’ll be guided through a clear, structured approach that focuses on reducing urges, calming the nervous system, and rebuilding a sense of control and confidence without shame, pressure, or relying on willpower. This programme helps you to: - Understand why pulling happens and how habit loops are maintained - Reduce the intensity and frequency of urges - Interrupt automatic behaviours in the moment - Calm anxiety and stress that drive pulling - Develop a steadier, more compassionate relationship with yourself - Feel more in control around mirrors, quiet moments, and triggering situations Each day includes: - A short, clear video explanation - Written guidance to reinforce understanding - A simple, practical action to apply that day - A tailored hypnosis session designed to support behavioural change at a subconscious level The programme is gentle, structured, and evidence-based. You don’t need to be perfect, and you don’t need to “try harder.” Progress is built through consistency, understanding, and nervous system regulation even if your pulling has been present for many years. Whether your trichotillomania began in childhood, developed during stressful life events, or has become a long-standing coping mechanism, this programme is designed to meet you where you are and help you move forward, one day at a time.