About this programme

This 21-day hypnotherapy programme is designed for people living with trichotillomania who want a calmer, gentler approach to reducing hair pulling. If you experience strong urges, automatic pulling, or find your hands moving before you've even realised, you're not broken. Your mind has simply learned a pattern that no longer serves you. Through daily hypnotherapy, this programme is designed to help your subconscious develop healthier, calmer responses over time. Over the next 21 days, you'll be guided through a series of professionally recorded hypnosis sessions, each introduced with a short therapeutic explanation to help prepare your mind for that day's focus. Together, these sessions are designed to support lasting behavioural change by reinforcing calm, confidence and self-control at a subconscious level. This programme is designed to help you: * Reduce the urge to pull your hair * Develop calmer, healthier automatic responses * Feel more relaxed and in control during triggering situations * Strengthen confidence and trust in yourself * Release self-criticism and build greater self-compassion * Create lasting change through repetition and guided hypnotherapy Each day includes: * A short therapeutic introduction * A professionally guided hypnosis session * A simple opportunity to relax and allow your subconscious to absorb healthier patterns No worksheets. No homework. No pressure to be perfect. Simply take a little time each day to relax, listen, and allow each session to build naturally on the last. Whether your trichotillomania began in childhood, developed during a stressful period of life, or has been part of your life for many years, this programme is designed to meet you where you are today and gently guide you towards a calmer, more confident future one day, and one session, at a time.

Created by a qualified clinical hypnotherapist and therapist with extensive experience helping people overcome trichotillomania and other repetitive behaviours

Designed to help retrain automatic hair-pulling patterns through daily guided hypnotherapy, creating calmer, healthier responses over time.

A gentle, supportive approach that works with your subconscious mind, helping you build confidence, reduce urges and create lasting change without relying on willpower.

Paula Sweet 

Hi, I'm Paula Sweet, a qualified clinical hypnotherapist, counsellor and CBT therapist based in the UK. I'm registered with the BACP and have over a decade of experience helping people overcome anxiety, compulsive behaviours, trauma and emotional difficulties. My approach is warm, supportive and grounded in both clinical experience and evidence-based practice. Through hypnotherapy, I help people create calmer, healthier patterns, build confidence, and develop lasting change by working with the subconscious mind rather than relying on willpower alone.

Your 21-Day Journey There’s no pressure to get everything right. Simply take a little time each day to relax, listen, and allow each hypnosis session to build naturally on the last.

22 Chapters · 43 Lessons

  1. 1

    Welcome & Introduction to the programme

    1. (Included in full purchase)

      Welcome to Your 21-Day Hypnotherapy Programme for Trichotillomania

  2. 2

    Day 1: Understanding the Habit Loop

    1. (Included in full purchase)

      Day 1: Understanding The Habit Loop Hypnosis

    2. (Included in full purchase)

      Day 1: Hypnosis Track - 22min

  3. 3

    Day 2: Spotting Triggers

    1. (Included in full purchase)

      Dy 2: Understanding Your Triggers

    2. (Included in full purchase)

      Day 2: Hypnosis Track - 22min

  4. 4

    Day 3: Emotional Awareness

    1. (Included in full purchase)

      Day 3: Understanding The Emotions Beneath The Urge

    2. (Included in full purchase)

      Day 3: Hypnosis Track - 22 min

  5. 5

    Day 4: Mindful Interruptions

    1. (Included in full purchase)

      Day 4: Creating Space Between The Urge And The Response

    2. (Included in full purchase)

      Day 4: Hypnosis Track - 24 min

  6. 6

    Day 5: Breaking the Automatic Cycle

    1. (Included in full purchase)

      Day 5: Creating New Automatic Responses

    2. (Included in full purchase)

      Day 5: Hypnosis Track - 25min

  7. 7

    Day 6: Reprogramming the Hands

    1. (Included in full purchase)

      Day 6: A New Relationship With Your Hands

    2. (Included in full purchase)

      Day 6: Hypnosis Track - 29min

  8. 8

    Day 7: Releasing Shame

    1. (Included in full purchase)

      Day 7: Letting Go Of Shame

    2. (Included in full purchase)

      Day 7: Hypnosis Track - 23 min

  9. 9

    Day 8: Calming the Nervous System

    1. (Included in full purchase)

      Day 8: Helping Your Nervous System Feel Safe

    2. (Included in full purchase)

      Day 8: Hypnosis Track - 23 min

  10. 10

    Day 9: Changing the Story

    1. (Included in full purchase)

      Day 9: Beginning A New Story

    2. (Included in full purchase)

      Day 9: Hypnosis Track - 25 min

  11. 11

    Day 10 : Inner Safety

    1. (Included in full purchase)

      Day 10: Finding A Sense Of Inner Safety

    2. (Included in full purchase)

      Day 10: Hypnosis Track - 25 min

  12. 12

    Day 11: Managing Anxiety

    1. (Included in full purchase)

      Day 11: Changing Your Relationship With Anxiety

    2. (Included in full purchase)

      Day 11: Hypnosis Track - 25 min

  13. 13

    Day 12: Emotional Resilience

    1. (Included in full purchase)

      Day 12: Rediscovering Your Resilience

    2. (Included in full purchase)

      Day 12: Hypnosis Track - 21 min

  14. 14

    Day 13:Letting Go of Control

    1. (Included in full purchase)

      Day 13: Learning To Let Go

    2. (Included in full purchase)

      Day 13: Hypnosis Track - 23 min

  15. 15

    Day 14: Reconnecting with Self-Compassion

    1. (Included in full purchase)

      Day 14: Being On Your Own Side

    2. (Included in full purchase)

      Day 14: Hypnosis Track - 22 Min

  16. 16

    Day 15: Strengthening the New Habit

    1. (Included in full purchase)

      Day 15: Strengthening New Pathways

    2. (Included in full purchase)

      Day 15: Hypnosis Track - 22 Min

  17. 17

    Day 16: Handling Relapse Without Shame

    1. (Included in full purchase)

      Day 16: Moving Forward After Difficult Moments

    2. (Included in full purchase)

      Day 16: Hypnosis Track - 23 Min

  18. 18

    Day 17: Self-Image & Confidence

    1. (Included in full purchase)

      Day 17: Rediscovering Your Confidence

    2. (Included in full purchase)

      Day 17: Hypnosis Track - 20 Min

  19. 19

    Day 18: Building Joyful Focus

    1. (Included in full purchase)

      Day 18: Reconnecting With Joy

    2. (Included in full purchase)

      Day 18: Hypnosis Track - 24 Min

  20. 20

    Day 19: Future Pacing

    1. (Included in full purchase)

      Day 19: Meeting Your Future Self

    2. (Included in full purchase)

      Day 19: Hypnosis Track - 25 Min

  21. 21

    Day 20: Integration

    1. (Included in full purchase)

      Day 20: Bringing Everything Together

    2. (Included in full purchase)

      Day 20: Hypnosis Track - 23 Min

  22. 22

    Day 21: Celebration & Renewal

    1. (Included in full purchase)

      Day 21: The Journey Continues

    2. (Included in full purchase)

      Day 21: Hypnosis Track - 25 Min

What people are saying

Testimonials from previous clients 

”
“You really made me feel it was okay and actually brave of me to be self-aware and I’m proud I made the move and found you.”
Jemma Johnson

United Kingdom 

”
“Wow Paula, this is really great. Ive listened to so many hypnosis audios and I’ve not been introduced to this level of information and helpful. Understanding my issues on a level that makes sense to me.”
Mick

United Staes 

”
“I decided to try hypnotherapy as a method of curing the struggles I’d been experiencing These struggles have been effecting my professional life and my personal life. The recording is like having your own personal hypnotherapist with a tailor made solution to your needs, to listen to whenever you need it. This truly was an incredible experience”
James McIntosh

United Kingdom 

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United States 

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Working mom

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Texas

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