About the course

This 21-day programme is designed to help you break free from trichotillomania by retraining the mind, soothing the nervous system, and building calm, confident control from the inside out. Each day guides you through a structured combination of psychology, practical tools, and powerful hypnosis sessions that work directly with the subconscious patterns driving the behaviour. The course is gentle, clear, and science-based, helping you rewire the habit loop, manage stress, rebuild confidence, and reconnect with the version of you that feels steady and in control. Everything is broken down into simple daily steps: a short video, written guidance, an action task, and a tailored hypnosis track that strengthens your progress at a subconscious level. Whether your pulling began in childhood, during stressful life events, or has become a long-standing coping mechanism, this journey gives you the tools to take back control and move forward with confidence and calm. If you’re ready to understand your mind, change your patterns, and build lasting freedom, this course will take you there, one day at a time.

Paula Sweet 

Hi, I’m Paula Sweet — a qualified clinical therapist, registered hypnotherapist, counsellor, and CBT practitioner based in the UK. I’m registered with the BACP and have over a decade of experience helping clients overcome anxiety, trauma, compulsive behaviours, and emotional difficulties. My approach is warm, practical, and grounded in evidence-based techniques, giving you clear tools to calm your mind, understand your patterns, and take back control.

Curriculum

22 Chapters · 64 Lessons

  1. 1

    Welcome & Introduction to the programme

    1. (Included in full purchase)

      Welcome Video

  2. 2

    Day 1: Understanding the Habit Loop

    1. (Included in full purchase)

      Day 1: Day 1 – Understanding the Habit Loop

    2. (Included in full purchase)

      Day 1: Hypnosis Track - 22min

    3. (Included in full purchase)

      Reflection And Concious Action Of The Day

  3. 3

    Day 2: Spotting Triggers

    1. (Included in full purchase)

      Day : DAY 2 Spotting Triggers

    2. (Included in full purchase)

      Day 2: Hypnosis Track - 22min

    3. (Included in full purchase)

      Reflection And Concious Action Of The Day

  4. 4

    Day 3: Emotional Awareness

    1. (Included in full purchase)

      Day 3: Day 3: Emotional Awareness

    2. (Included in full purchase)

      Day 3: Hypnosis Track - 22 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  5. 5

    Day 4: Mindful Interruptions

    1. (Included in full purchase)

      Day 4: Mindful Interruptions

    2. (Included in full purchase)

      Day 4: Hypnosis Track - 24 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  6. 6

    Day 5: Breaking the Automatic Cycle

    1. (Included in full purchase)

      Day 5: Breaking the Automatic Cycle

    2. (Included in full purchase)

      Day 5: Hypnosis Track - 25min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  7. 7

    Day 6: Reprogramming the Hands

    1. (Included in full purchase)

      Day 6: Reprogramming the Hands

    2. (Included in full purchase)

      Day 6: Hypnosis Track - 29min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  8. 8

    Day 7: Releasing Shame

    1. (Included in full purchase)

      Day 7: Releasing Shame

    2. (Included in full purchase)

      Day 7: Hypnosis Track - 23 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  9. 9

    Day 8: Calming the Nervous System

    1. (Included in full purchase)

      Day 8: Calming the Nervous System

    2. (Included in full purchase)

      Day 8: Hypnosis Track - 23 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  10. 10

    Day 9: Changing the Story

    1. (Included in full purchase)

      Day 9: Changing the Story

    2. (Included in full purchase)

      Day 9: Hypnosis Track - 25 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  11. 11

    Day 10 : Inner Safety

    1. (Included in full purchase)

      Day 10 : Inner Safety

    2. (Included in full purchase)

      Day 10: Hypnosis Track - 25 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  12. 12

    Day 11: Managing Anxiety

    1. (Included in full purchase)

      Day 11: Managing Anxiety

    2. (Included in full purchase)

      Day 11: Hypnosis Track - 25 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  13. 13

    Day 12: Emotional Resilience

    1. (Included in full purchase)

      Day 12: Emotional Resilience

    2. (Included in full purchase)

      Day 12: Hypnosis Track - 21 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  14. 14

    Day 13:Letting Go of Control

    1. (Included in full purchase)

      Day 13:Letting Go of Control

    2. (Included in full purchase)

      Day 13: Hypnosis Track - 23 min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  15. 15

    Day 14: Reconnecting with Self-Compassion

    1. (Included in full purchase)

      Day 14: Reconnecting with Self-Compassion

    2. (Included in full purchase)

      Day 14: Hypnosis Track - 22 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  16. 16

    Day 15: Strengthening the New Habit

    1. (Included in full purchase)

      Day 15: Strengthening the New Habit

    2. (Included in full purchase)

      Day 15: Hypnosis Track - 22 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  17. 17

    Day 16: Handling Relapse Without Shame

    1. (Included in full purchase)

      Day 16: Handling Relapse Without Shame

    2. (Included in full purchase)

      Day 16: Hypnosis Track - 23 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  18. 18

    Day 17: Self-Image & Confidence

    1. (Included in full purchase)

      Day 17: Self-Image & Confidence

    2. (Included in full purchase)

      Day 17: Hypnosis Track - 20 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  19. 19

    Day 18: Building Joyful Focus

    1. (Included in full purchase)

      Day 18: Building Joyful Focus

    2. (Included in full purchase)

      Day 18: Hypnosis Track - 24 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  20. 20

    Day 19: Future Pacing

    1. (Included in full purchase)

      Day 19: Future Pacing

    2. (Included in full purchase)

      Day 19: Hypnosis Track - 25 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  21. 21

    Day 20: Integration

    1. (Included in full purchase)

      Day 20: Integration

    2. (Included in full purchase)

      Day 20: Hypnosis Track - 23 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

  22. 22

    Day 21: Celebration & Renewal

    1. (Included in full purchase)

      Day 21: Celebration & Renewal

    2. (Included in full purchase)

      Day 21: Hypnosis Track - 25 Min

    3. (Included in full purchase)

      Reflection And Conscious Action Of The Day

What people are saying

Testimonials from previous clients 

”
“You really made me feel it was okay and actually brave of me to be self-aware and I’m proud I made the move and found you.”
Jemma Johnson

United Kingdom 

”
“Wow Paula, this is really great. Ive listened to so many hypnosis audios and I’ve not been introduced to this level of information and helpful. Understanding my issues on a level that makes sense to me.”
Mick

United Staes 

”
“I decided to try hypnotherapy as a method of curing the struggles I’d been experiencing These struggles have been effecting my professional life and my personal life. The recording is like having your own personal hypnotherapist with a tailor made solution to your needs, to listen to whenever you need it. This truly was an incredible experience”
James McIntosh

United Kingdom 

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